Blog

I have to add a note about Fitbit. I wrote about how I love my Fitbit in a blog post on 9/13/13. Now I love the...

#1.  If you get blisters on your bare feet in sandals, try paper tape over the area of your foot where you feel a...

We had another book club meeting last Wed. night at  Blossum on Carmine St.  It was probably the best meal we have...

If you liked the movie What the Bleep Do We Know then you will certainly want to read the book titled  You Are the...

Jonathan FitzGordon of Core Walking  created Be Your Own Healer. In case you missed it,  here is a link to the...

     Being, getting and staying healthy is a complicated subject and varies from person to person and culture to...

This is a YouTube Video that is really interesting.  A Little Girls Potato Experiment Will Change The Way You Think...

Look and Feel Amazing!   We know you want to! It’s that time of the year again… Right after summer, before the...

Last night I went to see the movie AWAKE: The Life of Yogananda and I loved it!   If you do yoga or if you meditate...

Psoas Release Party For most of my career I have been talking about the psoas muscle, as has my good...