Every summer people talk about the sun, sunscreen, vitamin D. It is widely known that most people are deficient in vitamin D and yet some people are getting too much too! Some sun is good, too much is not.
This article by Dr. Mercola “You’ve been told it’s the “bad guy” but it’s not” has a lot of interesting information. He says, “There are many simple lifestyle changes you can make to radically decrease your risk of sunburn, such as choosing your essential fatty acids wisely, increasing your consumption of raw vegetables, and avoiding processed foods and sugars.”
I have included this Sun Safety Guide by the EWG for more interesting info on the sun!
EWG also has this guide to the worst sunscreens. EWG Sunscreen Hall of Shame
