Hello dear ones,  

With so many more people working from home these days, I wanted to share with you some things that may be helpful to on-going home self – care. Many people who reached out to me during the quarantine were out of the city and wanted to know what they could do at home. Of course, this is obviously not a substitute for medical attention.  These are merely home remedies to try if you can’t get an adjustment or to see a health care provider soon enough.

Yours truly for better health,
Lisa Kirsch, D.C. 

Topping the list – working at a desk from home.  People were not having much trouble with their home workouts causing injury as much as extended hours sitting in an ergonomically incorrect positionChantha Thach, a personal trainer in TriBeCa and professional body builder was (and is) giving online workouts. I asked Chantha if she could also demonstrate stretches to counter the problem of sitting too long.  These stretches are designed to help elongate the muscles that are affected by sitting at a computer.  (These stretches are to be done bilaterally where only one side is pictured) 
“People are fed by the food industry, which pays no attention to health, and are
treated by the health industry, which pays no attention to food.”
Wendell Berry