My two favorite holidays are Valentine’s Day and Thanksgiving because of love and gratitude. 

The Importance of Self-Love


Video: The Truth About Sugar

A Month Without Sugar
How To Stop Eating Sugar
The 7-day Sugar Challenge

New Offering For Our Practice: Ergonomic Consultation

Is your workspace or bed causing you unnecessary back pain and stress? More and more people are working from home at a less than ideal set up. I am now offering Zoom ergonomic consultations. Work and sleep make up 2/3 of a day. Let’s figure out how to optimize your workspace and make sure you are also sleeping in the correct position. Please email or call for more details.